Lentil Soup
Broccoli Rape “Ra-Pay” or also known as Rabe, The Nutritional Powerhouse
Grilled Wild Sockeye Salmon over Spinach with Mango Salsa
Turkey Muscle Chili over brown rice
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Poached Pears with Vanilla infused Yogurt
Share Nothing warms the soul more than spiced pears, warm earthly, naturally sweet. I have decided to try a dessert that is low in sugar, has no added… Read More »
Share To whom it may concern; I have been training martial arts and crossfit type workouts most of my adult life, along with strengh training with free weights…. Read More »
Sweet and Spicy Chicken Stir Fry
Share Begin by browning marinated chicken. In a separate cast iron skillet saute onion, peppers peas corn, until tender add browned chicken allow to simmer covered 15 minutes… Read More »
Lamb Stew With Farro
Share Lamb is by far my favorite meat. Its sweet and succulent and tender beyond compare. Yesterday I found a beautiful lamb shank and lamb stew meat in… Read More »
Strawberry Delight
Share Mid afternoon sweet tooth, don’t wanna sabotage your efforts well look no further…….heres a quick easy pick me up that tastes like strawberry ice cream Put all… Read More »
Thai Inspired Chicken Soup
Share I love spicy soups, they heat you up from the inside out. There is nothing like the tastes of Thai food, especially the soups. I had some… Read More »
Roasted Brussel Sprouts
Share Wait right there before knock down brussel sprouts. The poster child for yucky vegetables but I am asking you before you set this nutritional super food to… Read More »
Glutathione Deficiency and Chronic Disease
Share Glutathione Deficiency and Chronic Disease Glutathione deficiency is being implicated in many major diseases in the human body from HIV, cancer, aging to bi-polar mood disorder. … Read More »
Simple Tomato Salad
Share This one is an old family favorite, this recipe is an excellent example that healthy living and clean eating it just so simple. Few ingredients but those… Read More »
Brown Rice Pudding (Dairy Free)
Share What is more satisfying than rice pudding? A comfort food stemming back to our childhood years that we all associate with warmth, comfort, peace…….fast forward to metabolic… Read More »
My name is Cara and I decided early on in my life that I would concentrate on disease prevention through nutrition and lifestyle changes. I spent years studying holistic healing approaches and love to clean up old recipes to make food our medicine. They taste great too. If you enjoy my recipes and articles you should consider subscribing and following me via the links below! Happy Healthy Living. 
