• 2lbs ground lamb
  • ¼ cup feta cheese shredded
  • 2 tbsp. curry powder
  • 1 tbsp garlic powder
  • 1 clove fresh garlic grated
  • 1tbsp black pepper
  • Pinch salt
  • Handful parsely
  • 1 tsp red pepper paste
  • 1 egg
  • Mix all the ingredients in a bowl until thoroughly incorporated. Form into burgers bake 350 for 20-30 minutes.
  • Shepards Salad
  • 5 vine ripened tomatoes, heirloom tomatoes are best. Chopped small
  • 2 Kirby cucumbers diced
  • ¼ large red onion sliced very thin
  • Salt Pepper
  • Feta cheese ( 1/4. cup)
  • Extra Virgin Olive oil
  • Apple cider vinegar
  • 1 clove garlic grated
  • Add all the ingredients and allow to sit at room temp. for 20 minutes
  • Tazizki sauce
  • 2 cups greek non fat yogurt
  • Small piece of cucumber grated
  • 1clove garlic grated
  • Salt
  • Pepper
  • Add all ingedients and let sit 10 minutes
  • Place salad on dish, place one burger over the salad and add taziki sauce. Enjoy.

Lamb is a flavorful meat used frequently in Mediterranean cooking , but not nearly as popular as it should be in the United States. Lamb is an excellent source of high quality protein, B Vitamins and minerals such as zinc and selenium. The higher fat content of this meat is in the form as CLA ( conjugated linoleic acid) a healthy fat that actually is suggested by recent research to be cancer fighting and fat fighting. I personally love lamb any way I can get it and I hope after you try this recipe you will love it as much as I do.

 

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