Keeping inflammation at bay in this stressful world can certainly be a challenge. Sometimes I find it hard to walk out my front door without my cortisol levels… Read More »
Mexican Food is a favorite of mine but unfortunately most places are loaded with fat and empty calories. I have tested many recipes for that Mexican flair and… Read More »
Cara Trentadue, is a mother, lifestyle coach, body builder and author for various magazines and blogs including MuscleSportMag and Natural Body Inc.. who was recently featured in Muscular Development Magazine and is dedicated to sharing the information she learned over the course of 20 years about the dangers of processed foods and the importance of eating a clean diet . Having studied Nutrition and Weight Management Counseling at American Fitness Professionals and Associates, Cara continues to study food and its role in disease prevention. She advocates lifestyle changes, not “diets,” and encourages prevention as a means to void illnesses like Type 2 diabetes, cancer and heart disease. “The children of America in this generation are said to be the only generation whose parents will outlive them. Diet and lifestyle play a major role in this trend. We need to turn it around. The only way we will turn it around is one person at a time. 
