Roasted Eggplant with Tomato and Red Onion
Roasting vegetables are an easy way to bring out the natural sweetness in a vegetable without added fat from frying. In the fall roasting a huge batch of… Read More »
Crust Less Apple Crisp
Pumpkin picking, apple picking all scream fall, who doesn’t love apple pie? Apple crisp? Every year I go apple and pumpkin picking and I never leave without 100… Read More »
Ezekiel Clean Pizza
I can promise you, once your on the ball with healthy living, this recipe will satisfy even the toughest pizza cravings out there. When I crave pizza I… Read More »
Ezekiel Bread French Toast with Berry Reduction
Ezekiel Bread is a flourless bread made from sprouted grains and legumes. Sprouted grains simply mean soaked until a sprout forms. ( remember the milk carton plants we… Read More »
Roasted Sweet Potatoes With Caramelized Onions
As Labor Day comes to an end, I am excited with the thought that fall will soon be upon us. One of the major players in Autumn cooking… Read More »
Basic Hummus
• When you think of the Mediterranean diet what comes to mind? Depending on what part of the region you come from it can mean many things. Fish… Read More »
Oatmeal Protein Pancakes
In the mornings we struggle to find a quick easy breakfast that is actually indicative of Saturday morning comfort food. If you are in the habit of reading… Read More »
Slimming Loaded Veggie Soup With Shrimp
There is nothing better than a slimming soup for those of us looking to slim down and get more veggies into their diet. Make this soup in bulk… Read More »
Spicy Shrimp and Cod with Habanero Citrus Salsa
Keeping inflammation at bay in this stressful world can certainly be a challenge. Sometimes I find it hard to walk out my front door without my cortisol levels… Read More »
Zucchini with Fresh Tomato and Onion
My friend Lynn came over yesterday with a bag full of goodies from the local farmers market. When I opened the bag I found three large ruby red… Read More »
Cara Trentadue, is a mother, lifestyle coach, body builder and author for various magazines and blogs including MuscleSportMag and Natural Body Inc.. who was recently featured in Muscular Development Magazine and is dedicated to sharing the information she learned over the course of 20 years about the dangers of processed foods and the importance of eating a clean diet . Having studied Nutrition and Weight Management Counseling at American Fitness Professionals and Associates, Cara continues to study food and its role in disease prevention. She advocates lifestyle changes, not “diets,” and encourages prevention as a means to void illnesses like Type 2 diabetes, cancer and heart disease. “The children of America in this generation are said to be the only generation whose parents will outlive them. Diet and lifestyle play a major role in this trend. We need to turn it around. The only way we will turn it around is one person at a time. 
