diabetic friendly »

Poached Pears with Vanilla infused Yogurt

Poached Pears with Vanilla infused Yogurt

chladmin August 11, 2014 0

Nothing warms the soul more than spiced pears, warm earthly, naturally sweet. I have decided to try a dessert that is low in sugar, has no added sugars all the sweetness here comes from

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CrustLess Apple Crisp

CrustLess Apple Crisp

chladmin August 10, 2014 0

Pumpkin picking, apple picking all scream fall, who doesn’t love apple pie? Apple crisp? Every year I go apple and pumpkin picking and I never leave without 100 pounds of apples. I use them

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Oatmeal Protein Pancakes

Oatmeal Protein Pancakes

chladmin July 25, 2014 0

In the mornings we struggle to find a quick easy breakfast that is actually indicative of Saturday morning comfort food. If you are in the habit of reading labels which I hope you are

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Strawberry Delight

Strawberry Delight

chladmin July 11, 2014 0

Mid afternoon sweet tooth, don’t wanna sabotage your efforts well look no further…….heres a quick easy pick me up that tastes like strawberry ice cream   Put all ingredients in the blender and blend until

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Comprehensive Metabolic Cookbook GET YOURS NOW

Comprehensive Metabolic Cookbook GET YOURS NOW

chladmin June 7, 2014 0

Hey guys: I am so excited to announce that I have partnered up with the authors of this amazing informative book, loaded with recipes and tips to help boost your metabolism and get into

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GREEN SMOOTHIE FOR MUSCLE BUILDING AND HEALTH

GREEN SMOOTHIE FOR MUSCLE BUILDING AND HEALTH

chladmin March 30, 2014 0

I get it, everyone is busy. Work, the kids, the house. I should ask you, are you really too busy to take care of the only avenue that even allows you to work and

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BODYBUILDING BEGINS IN THE MIND

BODYBUILDING BEGINS IN THE MIND

chladmin January 18, 2014 0

This year has plagued the bodybuilding community with premature loss of bright and promising talent. One person in particular whose controversial attitude and life has driven you to love him or hate him but

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Eating Clean on Budget ( Yes really)

Eating Clean on Budget ( Yes really)

chladmin October 28, 2013 0

Its been a while that I have posted on CHL. I was busy giving my clean energy to corporate America which proved to be quite the mistake. I will not elaborate from there except

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Sugar is Poison

Sugar is Poison

chladmin July 30, 2012 0

­­SUGAR IS POISON Cara Trentadue   Barley malt, Beet sugar, Brown sugar, Cane juice crystals, Cane sugar, Caramel, Corn syrup, Corn syrup solids, Confectioner’s sugar, Carob syrup, Castor sugar, Date sugar,Demerara sugar,Dextran,Dextrose,Diastatic malt, Diatase,

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Make Red Onion A Part of Your Diet Everyday

Make Red Onion A Part of Your Diet Everyday

chladmin June 29, 2012 0

    Whenever I speak to people about making positive dietary changes, I try to encourage small steps and a lot of them. Baby steps if you will.  One way to make a make

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