Spicy Shrimp and Cod with Habanero Citrus Salsa
Keeping inflammation at bay in this stressful world can certainly be a challenge. Sometimes I find it hard to walk out my front door without my cortisol levels… Read More »
ANTIOXIDANT PUDDING Black Rice Pudding with Cocoa, infused with Matcha Green Tea
Need a tasty way to increase antioxidants? I may just have it here. This recipe was designed as a way to increase your antioxidant levels in a sweeter… Read More »
IT AIN’T ALL EGG WHITES AND RAINBOWS The challenges we face when making changes
This article is for those of you who might think, my life is without stress and I can sit in the gym all day and whistle dixie in… Read More »
Sweet and Spicy Chicken Stir Fry
Begin by browning marinated chicken. In a separate cast iron skillet saute onion, peppers peas corn, until tender add browned chicken allow to simmer covered 15 minutes then… Read More »
Lamb Stew With Farro
Lamb is by far my favorite meat. Its sweet and succulent and tender beyond compare. Yesterday I found a beautiful lamb shank and lamb stew meat in my… Read More »
Thai Inspired Chicken Soup
I love spicy soups, they heat you up from the inside out. There is nothing like the tastes of Thai food, especially the soups. I had some leftover… Read More »
Organic Ground Beef, Black Beans With Eziekiel Wraps
Mexican Food is a favorite of mine but unfortunately most places are loaded with fat and empty calories. I have tested many recipes for that Mexican flair and… Read More »
Cara Trentadue, is a mother, lifestyle coach, body builder and author for various magazines and blogs including MuscleSportMag and Natural Body Inc.. who was recently featured in Muscular Development Magazine and is dedicated to sharing the information she learned over the course of 20 years about the dangers of processed foods and the importance of eating a clean diet . Having studied Nutrition and Weight Management Counseling at American Fitness Professionals and Associates, Cara continues to study food and its role in disease prevention. She advocates lifestyle changes, not “diets,” and encourages prevention as a means to void illnesses like Type 2 diabetes, cancer and heart disease. “The children of America in this generation are said to be the only generation whose parents will outlive them. Diet and lifestyle play a major role in this trend. We need to turn it around. The only way we will turn it around is one person at a time. 
