Tagged:  spicy

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Spicy Shrimp and Cod with Habanero Citrus Salsa

In Balanced Recipes, Cancer Preventive, High Protein On August 31, 2012 0 Comments

Keeping inflammation at bay in this stressful world can certainly be a challenge. Sometimes I find it hard to walk out my front door without my cortisol levels… Read More »


ANTIOXIDANT PUDDING Black Rice Pudding with Cocoa, infused with Matcha Green Tea

In Balanced Recipes, Cancer Preventive, Desserts, Health Articles, High Carb On August 17, 2012 0 Comments

Need a tasty way to increase antioxidants? I may just have it here. This recipe was designed as a way to increase your antioxidant levels in a sweeter… Read More »


IT AIN’T ALL EGG WHITES AND RAINBOWS The challenges we face when making changes

In Balanced Recipes, Cancer Preventive, Clean Sauces, Health Articles On August 17, 2012 0 Comments

This article is for those of you who might think, my life is without stress and I can sit in the gym all day and whistle dixie in… Read More »


Sweet and Spicy Chicken Stir Fry

In Balanced Recipes, High Protein, Vegetable Sides On May 2, 2012 0 Comments

Begin by browning marinated chicken.  In a separate cast iron skillet saute onion, peppers peas corn, until tender add browned chicken allow to simmer covered 15 minutes then… Read More »


Lamb Stew With Farro

In Balanced Recipes, Soups, Stews On May 1, 2012 0 Comments

Lamb is by far my favorite meat.  Its sweet and succulent and tender beyond compare.  Yesterday I found a beautiful lamb shank and lamb stew meat in my… Read More »


Thai Inspired Chicken Soup

In Balanced Recipes, Cancer Preventive, High Carb, High Protein, Soups On April 16, 2012 0 Comments

I love spicy soups, they heat you up from the inside out.  There is nothing like the tastes of Thai food, especially the soups.  I had some leftover… Read More »


Organic Ground Beef, Black Beans With Eziekiel Wraps

In Balanced Recipes, High Protein, Random On February 24, 2012 0 Comments

Mexican Food is a favorite of mine but unfortunately most places are loaded with fat and empty calories. I have tested many recipes for that Mexican flair and… Read More »